Exercise classes

The Cardiac Support Group run Exercise classes in the Sports  Studio ( Lower Ground floor) at Bede Tower Burdon Road. Sunderland. SR2 7EA  on the following days and times.

Monday
2 Sessions
10:00am  till 11.00am
11:15am till 12:15pm
Wednesday
2 Sessions
10:00am till 11:00am
11:15am till 12:15pm
Thursday
2 Sessions
10:00am till 11:00am
11:15am till 12:15pm

All of our classes are run by qualified trainers approved by The British Heart Foundation and BACR (The British Association of Cardiac Rehabilitation).

All our exercises are done in a relaxed atmosphere and at your own pace.

Members and their partners/carers may exercise as little or as much as they wish however, at present, there is a charge of £2-00 per person per session.

If you would like to see a short video of what we do, during a gym session. Just click here

   

 

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