Exercise classes

The Cardiac Support Group run Exercise classes in the Sports  Studio ( Lower Ground floor) at Bede Tower Burdon Road. Sunderland. SR2 7EA  on the following days and times.

Sadly as of November 7th, Owing to dwindling numbers Wednesday will be dropping to only 1 Session 10.30 till 11.30

Monday
2 Sessions
10:00am  till 11.00am
11:15am till 12:15pm
Wednesday
1 Sessions
10:30am till 11:30am
Thursday
2 Sessions
10:00am till 11:00am
11:15am till 12:15pm

All of our classes are run by qualified trainers approved by The British Heart Foundation and BACR (The British Association of Cardiac Rehabilitation).

All our exercises are done in a relaxed atmosphere and at your own pace.

Members and their partners/carers may exercise as little or as much as they wish however, at present, there is a charge of £2-00 per person per session.

If you would like to see a short video of what we do, during a gym session. Just click here

   

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